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      <image:caption>Heather Mayer Irvine is the author of The Runner’s World Vegetarian Cookbook (2018) and the former food and nutrition editor for Runner’s World magazine. Her work has appeared in national and international publications, including Runner’s World, The Wall Street Journal Buy Side, Scholastic Choices Magazine, Runher magazine, Forbes Vetted, The Boston Globe, and Popular Mechanics. Mayer Irvine is also an award-winning copywriter, specializing in social media, and direct-to-consumer and healthcare professional marketing. She is an avid runner who has never met a burger or ice cream sundae she didn’t like.</image:caption>
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